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FRESH GARDEN SALADS
Garden Salad
Lettuce, tomatoes, carrots, onions, corn, and cucumbers.
$6.99
Grilled Chicken Garden Salad
Lettuce, tomatoes, carrots, onions, corn, and cucumbers.
$7.99
Caesar Salad
Romaine lettuce, croutons, and Parmesan cheese.
$6.99
Grilled Chicken Caesar Salad
Romaine lettuce, croutons, and Parmesan cheese.
$7.99
Greek Salad
Lettuce, tomatoes, cucumbers, onions, peppers, and feta cheese.
$6.99
Chef's Salad
Lettuce, tomatoes, cucumbers, onions, peppers, turkey, roast beef, Swiss cheese, and turkey ham.
$8.50
Create Your Own Salad
Your choice of 7 toppings on a spring mix base with choice of grilled chicken, chicken cutlet, turkey, or ham.
$9.95
SALADS & SPREADS
Hummus
Per lb.
$5.99
Hummus on Bagel
$3.50+
Tuna Salad
Per lb.
$12.99
Tuna Salad on Bagel
$6.00+
Chicken Salad
Per lb.
$12.99
Chicken Salad on Bagel
$6.00+
Egg Salad
Per lb.
$7.99
Egg Salad on Bagel
$5.50+
White Fish
Per lb.
$15.00
White Fish on Bagel
$6.50+
Macaroni Salad
Per lb.
$4.99
Potato Salad
Per lb.
$4.99
Coleslaw
Per lb.
$4.99
Salad Bowl
Choice of whole or chopped greens (cabbage, romaine, spinach, or kale) with grilled chicken or tuna salad and choice of 4 toppings.
$9.99
BREAKFAST
Quinoa Vegan Croissant
$3.99
2 Egg & Bacon Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Ham Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Sausage Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Cheese Sandwich
Served on your choice of toast, bagel, or roll.
$4.99+
Breakfast BLT
Served on your choice of toast or bagel.
$5.50+
French Toast
Served with choice of bacon, sausage, or ham.
$9.50+
Pancakes
Served with choice of bacon, sausage, or ham.
$9.50+
Belgian Waffle
Served with choice of bacon, sausage, or ham.
$8.99+
Peanut Butter & Jelly
Served on your choice of toast, bagel, croissant, or roll.
$3.99+
Hard-Boiled Egg
$1.75
2 Eggs Any Style & Home Fries
Served with choice of bacon, sausage, or ham.
$8.50
Pancake Special with Eggs
Served with choice of bacon, sausage, or ham.
$9.99+
Fruit Salad Cup
$5.50
Yogurt Parfait
$5.50
Grilled Cheese Sandwich
Served on choice of white or wheat bread.
$4.50
Green Apple
$1.50
Red Apple
$1.50
Banana
$1.25
Chia with Yogurt
Chia seeds, almond milk, low-fat vanilla yogurt, and fresh berries.
$4.99
Fresh Start Oatmeal
Low-fat vanilla yogurt with almond milk, fresh berries, and granola.
$4.99
BREAKFAST WRAPS & PANINIS
Ham, Egg & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Ham, Egg, Cheese & Avocado Panini
$7.99+
Turkey Bacon, Egg, Cheese & Avocado Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$8.50+
Turkey, Egg & Cheese Panini
$7.99+
Mushrooms, Peppers & Egg Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap. No cheese.
$7.50+
Mushrooms, Peppers & Egg Panini
No cheese.
$7.50+
Salami, Egg & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Egg White, Cheese & Grilled Chicken Wrap
4 egg whites. Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Pastrami, Eggs & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Pastrami, Eggs & Cheese Panini
$7.99+
Triple Cheese Omelette Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Triple Cheese Omelette Panini
$7.99+
BAGELS
Bagel with Plain Cream Cheese
$2.99+
Bagel with Flavored Cream Cheese
Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.
$4.50+
Bagel with Lox Spread
$5.99+
Bagel with Fresh Lox & Cream Cheese
$9.99+
Bagel with Tofu
$4.50+
Bagel with Light Cream Cheese
$2.99+
Bagel with Cream Cheese & Bacon
$5.99+
Bagel with Tofu Veggie Cream Cheese
$4.99+
Bagel with Bacon Cheddar Cream Cheese
$4.99+
Tuna Melt on Bagel
Vegetables and tuna with melted cheese.
$6.99+
Bagel with Butter
$5.25+
Bagel
$1.50+
Dozen Bagels
$15.00+
Croissant with Cream Cheese & Jelly
$4.50+
Croissant with Turkey Bacon, Egg & Cheese
$6.99+
Bagel with Peanut Butter & Jelly
$2.99+
Ovengold Turkey
Sliced turkey, cheese, lettuce, and tomato on choice of bagel or roll.
$7.50+
Ovengold Ham
Sliced ham, cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.50+
Egg Salad on Bagel
$5.99+
BLT on Bagel
$5.99+
Pastrami Sandwich
Choice of hot or cold pastrami with Swiss cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.99+
Blazing Buffalo Chicken Breast
Chicken breast, cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.99+
BAKERY
Yogurt Muffin with Butter
Choice of blueberry, cranberry, corn, banana nut, double chocolate, or bran & cheese.
$3.99
Muffin
Choice of blueberry, corn, double chocolate, brownie cheese, or banana nut.
$2.99
Fat-Free Muffin
Choice of blueberry, corn, cranberry, or cappuccino.
$2.99
Black & White Cookie
$2.99
Apple Turnover
$2.99
Cinnamon Bun
$3.99
Cheese Croissant
$3.99
Almond Croissant
$3.99
Croissant with Butter
$3.99
BURRITOS
Southwest Burrito
3 eggs, red and green peppers, ham, cheese, and black beans.
$7.99
California Burrito
3 eggs, avocado, chopped onions, green and red peppers, and pepper jack cheese.
$8.50
Smoky Vegetarian Burrito
Chopped onions, mushrooms, spinach, red and green peppers, salsa, and pepper jack cheese.
$7.99
Chicken Burrito
Grilled seasoned chicken, onions, avocado, rice, beans, and salsa.
$9.50
Steak Burrito
Grilled seasoned steak, onions, avocado, rice, beans, and salsa.
$9.50
HOT HEROS
Philly Cheesesteak Sandwich
Peppers, onions, mushrooms, and choice of cheese.
$10.99
Reuben Sandwich
Pastrami, melted Swiss cheese, sauerkraut, and mustard.
$10.99
Texas Melt Sandwich
Hot roast beef, bacon, melted mozzarella cheese, and BBQ sauce.
$10.99
Tuna Melt Sandwich
Tomato and choice of cheese.
$9.50
Monte Cristo Sandwich
Ham, turkey, and melted Swiss cheese.
$8.99
Chicken Parmigiana Sandwich
Chicken cutlet with mozzarella cheese and parmigiana sauce.
$9.50
The Manhattan Sandwich
Roast beef and oven roasted turkey with melted Swiss cheese and onions.
$9.99
Turkey Melt Sandwich
Hot oven turkey with bacon, melted cheddar cheese, and BBQ sauce.
$9.50
Philly Chicken Steak Sandwich
Grilled chicken smothered with mushrooms, peppers, and onions with melted mozzarella cheese.
$9.50
The Classic Sandwich
Tender grilled or breaded chicken cutlet with crisp bacon and melted American cheese.
$9.50
Godfather Sandwich (Cold)
Genoa salami, ham, provolone cheese, lettuce, tomato, and Italian dressing.
$9.99
Sweet Honey Sandwich (Cold)
Honey turkey, ham, Swiss cheese, lettuce, and tomato.
$9.99
Three Amigos Sandwich (Cold)
Turkey, pepper turkey, honey turkey, cheese, lettuce, and tomato.
$9.99
HEROS & WRAPS
BBQ Grilled Chicken
Grilled onions.
$9.50
Grilled Chicken
Roasted peppers, sun-dried tomatoes, and mozzarella cheese.
$9.50
Chicken Parmigiana
Melted cheese and Parmigiana sauce.
$9.50+
The Ranch
Hot roast beef and cheddar cheese.
$9.99
Texas Melt
Hot roast beef, bacon, and melted cheddar cheese.
$9.99
Black Forest
Ham, melted cheddar cheese, and Russian dressing.
$9.50
Pepper Mill Turkey
Sun-dried tomatoes, cream cheese, and lettuce.
$9.50
Smoked Turkey
Melted cheese, romaine lettuce, and BBQ sauce.
$9.50
Turkey Club
Bacon, lettuce, and tomatoes.
$9.50
Grilled Vegetables
Mushrooms, eggplant, roasted peppers, and mozzarella cheese.
$7.99
Italian Hero
Hero style only. Ham, pepperoni, provolone cheese, lettuce, and tomatoes.
$9.99
WRAPS & PANINIS
Stir-Fry Chicken Wrap
Chopped mushrooms, celery, onions, and soy sauce.
$9.50
Stir-Fry Chicken Panini
Chopped mushrooms, celery, onions, and soy sauce.
$9.50
Turkey Wrap
Lettuce, tomato, avocado, and ranch dressing.
$9.50
Turkey Panini
Lettuce, tomato, avocado, and ranch dressing.
$9.50
Caesar Wrap
Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.
$9.50
Caesar Panini
Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.
$9.50
California Wrap
Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.
$9.50
California Panini
Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.
$9.50
Vegetarian Wrap
Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.
$8.99
Vegetarian Panini
Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.
$8.99
The Soho Wrap
Lemon grilled chicken with Swiss cheese and grilled vegetables.
$9.50
The Soho Panini
Lemon grilled chicken with Swiss cheese and grilled vegetables.
$9.50
Tuna Wrap
Tuna with lettuce, tomatoes, and onions.
$8.99
Tuna Panini
Tuna with lettuce, tomatoes, and onions.
$8.99
Greek Wrap
Turkey with scallions, cream cheese, black olives, and romaine lettuce.
$8.99
Greek Panini
Turkey with scallions, cream cheese, black olives, and romaine lettuce.
$8.99
Grilled Chicken Fajita Wrap
Grilled chicken breast, peppers, onions, pineapple, and salsa.
$8.99
Grilled Chicken Fajita Panini
Grilled chicken breast, peppers, onions, pineapple, and salsa.
$8.99
BLT Wrap
With American cheese.
$8.99
BLT Panini
With American cheese.
$8.99
BBQ Chicken Wrap
BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.
$9.50
BBQ Chicken Panini
BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.
$9.50
Turkey Club Panini
Turkey, lettuce, tomato, bacon, and choice of cheese.
$9.50
Park Slope Panini
Pepper turkey, cheddar cheese, hummus, tomato, avocado, and sweet peppers.
$9.50
Buffalo Panini
Thinly sliced grilled chicken, lettuce, bleu cheese, and spicy sauce.
$9.50
Capri Panini
Smoked turkey, pepperoni, provolone cheese, spinach, and cherry peppers with balsamic vinaigrette.
$9.50
The Gramercy Panini
Cracked pepper turkey, provolone cheese, lettuce, tomato, roasted peppers, and pesto sauce.
$9.50
Chicken Pesto Panini
Chicken cutlet, mozzarella cheese, roasted peppers, and pesto sauce.
$9.50
Italian Panini
Ham capy, salami, prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers, and Italian dressing.
$9.99
Fifth Avenue Hangover Panini
Chicken cutlet, cheddar cheese, prosciutto, lettuce, and tomato.
$9.50
Toasted Monte Cristo Panini
Layers of ham and smoked turkey, Swiss cheese, lettuce, tomato, and honey mustard.
$9.50
The Ranch Panini
Grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese, and ranch dressing.
$9.50
PROTEIN BARS & GUM
Pure Protein
20 g of protein. Chocolate peanut butter, chewy chocolate, strawberry, or chocolate deluxe.
$3.00
Kind Bar
Caramel apple, apple cinnamon pecan, fruit nut, almond apricot, or peanut butter strawberry.
$3.00
Cliff Bar
Chocolate chip or crunchy peanut butter.
$3.00
Orbit Gum
Peppermint, spearmint, or strawberry.
$2.50
Trident Gum
Original, bubblegum, tropical twist, or cinnamon.
$2.50
FRESH JUICES
Morning Glory Juice
Apples, oranges, and small brush mint.
$6.50+
Clean Machine Juice
Carrots, apples, and one small beet.
$6.50+
Cholesterol Buster Juice
Ginger, garlic, spinach, and carrot.
$6.50+
Forest Ave Juice
Spinach, pineapple, banana, and carrots.
$6.50+
Kale Cocktail Juice
Kale, apple, carrots, and lemon.
$6.50+
The Hangover Juice
Beets, cucumber, spinach, and carrots.
$6.50+
Mega Green Muscle Juice
Broccoli, spinach, celery, and carrots.
$6.50+
Ginger Lemon Zinger Juice
Red apples, carrots, ginger, and one lemon.
$6.50+
Green Almighty Juice
Cucumber, kale, green apple, lime, and honey.
$6.50+
Fruit Blast Juice
Orange, pineapple, apple, and mint.
$6.50+
Very Veggie Juice
Apple, beet, carrots, lemon, and spinach.
$6.50+
Tropical Juice
Apple, ginger, and pineapple.
$6.50+
Super Special Juice
Apple, kale, mint, pineapple, and spinach.
$6.50+
Sunset Juice
Carrots, green apple, orange, and brush mint.
$6.50+
PROTEIN SHAKES
Power Shake
Peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.
$7.50
Personal Shake
Mix berries, peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.
$7.50
Super Shake
Peanut butter, banana, mix berries, choice of almond milk or water, and 2 scoops of protein. At least 42 g of protein included.
$8.50
FRUIT SMOOTHIES
Mango Smoothie
$5.99+
Strawberry Smoothie
$5.99+
Pineapple Coconut Smoothie
$5.99+
Guava Smoothie
$5.99+
Pina Colada Smoothie
Blend of pineapple, banana, and coconut juice.
$5.99+
Peach Smoothie
$5.99+
Mango Tango Smoothie
Blend of mango, strawberry, and low-fat vanilla yogurt.
$6.50+
Berries Amore Smoothie
Blend of strawberry, blueberry, and banana with almond milk.
$6.50+
Caribbean Cruise Smoothie
Blend of peach, mango, and banana.
$6.50+
Tropical Island Smoothie
Blend of pineapple, banana, and orange juice.
$6.50+
Super Special Smoothie
Blend of blueberry, strawberry, raspberry, kale, and spinach with almond milk.
$6.50+
The Hulk Smoothie
Orange, pineapple, banana, sliver of lime, agave, and spinach.
$6.50+
BEVERAGES
Coffee Gourmet Colombian
Regular, French vanilla, hazelnut, or decaf.
$1.95+
Tea
Green tea, lemon zinger, red zinger, early grey, or English breakfast.
$2.25+
Hot Chocolate
$2.25+
Iced Coffee
$3.00+
Iced Tea
$3.00+
Orange Juice
$6.99
Bottled Drink (20 Oz.)
Pepsi, Diet Pepsi, Sprite, Fanta Orange, Hawaiian Punch, Nestea, Mountain Dew, Welch's Grape, A&W Root Beer, Brisk Iced Tea, or Seagrams Seltzer.
$2.99
Tropicana Juice (15 Oz.)
Pineapple, apple, ruby red grapefruit, cranberry, strawberry kiwi, or grapefruit.
$2.99
Snapple Ice Tea
Lemon, green tea, fruit punch, raspberry, peach, apple, kiwi strawberry, or orangeade.
$2.75
Naked Juice
Strawberry banana, red machine, green machine, or blue machine.
$5.00
Welch's
Ginger & grapefruit, pomegranate & peach, green tea with honey, green tea, lemongrass & ginger, or green tea with honey & lime.
$6.99
Core Organic Juice (18 Oz.)
Pomegranate, peach mango, pear, watermelon & lemonade, orange, or coconut.
$4.00
Can Soda
Coke, Diet Coke, Sprite, Pepsi, Diet Pepsi, Dr. Pepper, Diet Dr. Pepper, or Seagrams Seltzer.
$1.50
Gatorade
Fierce Grape, Cool Blue, Orange, or Fruit Punch.
$2.75
Vitamin Water
Power C, Revive, Energy, Attention, Focus, Formula, or Defense.
$2.99
Mochaccino
$5.50
Iced Latte
$5.99
Muscle Milk (14 Oz.)
Vanilla or chocolate.
$4.99
Latte
$5.50+
Soy Latte
$5.99
Single Espresso
$2.50
Double Espresso
$4.50
Kombucha Drink
$4.99
Blended Iced Coffee
Mocha, vanilla, or caramel.
$5.00+
Honest Tea
Honey green tea, half & half, lemon, or peach.
$2.99
Fresh Brewed Iced Tea
$3.00+
Fresh Brewed Iced Green Tea
$3.00+
Poland Spring Water
$1.99+
Smart Water
$3.50+
Red Bull
$3.50+
Starbucks Coffee
Vanilla, mocha, or coffee.
$3.50
Nesquik
Chocolate or strawberry.
$3.00
Vita Coco (17 Oz.)
$3.99
Vita Coco Pure (11 Oz.)
$2.99
Bai Antioxidant Infusion
Brasilia Blueberry, Kula Watermelon, or Strawberry Lemonade.
$2.99
Vita Coco Pure Peach & Mango (17 Oz.)
$3.99
Starbucks Doubleshot Espresso
$3.99
Fiji Water
$2.50+
Coffee Box (96 Oz.)
Serves about 10-12 cups of coffee with milk and sugar on the side.
$23.99
Straight Up Tea (Snapple)
Honey green, sorta sweet, or sweet.
$2.99
Hemp Hydrate Water (16.9 Oz.)
$3.50
Mash (20 Oz.)
Mango orange, grapefruit, lemon peel, watermelon, or pomegranate.
$3.99
Jarritos
Lime, fruit punch, or pineapple.
$3.50
Orangina Sparkling Citrus
$3.50
Dunkin' Donut Iced Coffee
Original, mocha, or French vanilla.
$3.99
Monster Energy Drink
$3.99
Bagels and Wraps
We serve a large variety of food here at Bagels and Wraps such as burgers, wraps, burritos, wings, breakfast, and more! We're located near Prospect Park on 5th Avenue. Order online for carryout or delivery!Hours of Business
Monday - Saturday
5:30 AM - 7:00 PM
Sunday
6:30 AM - 5:00 PM
Carryout Hours
Monday - Saturday
5:30 AM - 6:30 PM
Sunday
6:30 AM - 4:30 PM
Delivery Hours
Monday - Saturday
6:30 AM - 6:30 PM
Sunday
7:00 AM - 4:00 PM
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