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FRESH GARDEN SALADS
Garden Salad
Lettuce, tomatoes, carrots, onions, corn, and cucumbers.
$6.99
Grilled Chicken Garden Salad
Lettuce, tomatoes, carrots, onions, corn, and cucumbers.
$7.99
Caesar Salad
Romaine lettuce, croutons, and Parmesan cheese.
$6.99
Grilled Chicken Caesar Salad
Romaine lettuce, croutons, and Parmesan cheese.
$7.99
Greek Salad
Lettuce, tomatoes, cucumbers, onions, peppers, and feta cheese.
$6.99
Chef's Salad
Lettuce, tomatoes, cucumbers, onions, peppers, turkey, roast beef, Swiss cheese, and turkey ham.
$8.50
Create Your Own Salad
Your choice of 7 toppings on a spring mix base with choice of grilled chicken, chicken cutlet, turkey, or ham.
$9.95
SALADS & SPREADS
Hummus
Per lb.
$5.99
Hummus on Bagel
$3.50+
Tuna Salad
Per lb.
$12.99
Tuna Salad on Bagel
$6.00+
Chicken Salad
Per lb.
$12.99
Chicken Salad on Bagel
$6.00+
Egg Salad
Per lb.
$7.99
Egg Salad on Bagel
$5.50+
White Fish
Per lb.
$15.00
White Fish on Bagel
$6.50+
Macaroni Salad
Per lb.
$4.99
Potato Salad
Per lb.
$4.99
Coleslaw
Per lb.
$4.99
Salad Bowl
Choice of whole or chopped greens (cabbage, romaine, spinach, or kale) with grilled chicken or tuna salad and choice of 4 toppings.
$9.99
BREAKFAST
Quinoa Vegan Croissant
$3.99
2 Egg & Bacon Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Ham Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Sausage Sandwich
Served on your choice of toast, bagel, or roll.
$5.99+
2 Egg & Cheese Sandwich
Served on your choice of toast, bagel, or roll.
$4.99+
Breakfast BLT
Served on your choice of toast or bagel.
$5.50+
French Toast
Served with choice of bacon, sausage, or ham.
$9.50+
Pancakes
Served with choice of bacon, sausage, or ham.
$9.50+
Belgian Waffle
Served with choice of bacon, sausage, or ham.
$8.99+
Peanut Butter & Jelly
Served on your choice of toast, bagel, croissant, or roll.
$3.99+
Hard-Boiled Egg
$1.75
2 Eggs Any Style & Home Fries
Served with choice of bacon, sausage, or ham.
$8.50
Pancake Special with Eggs
Served with choice of bacon, sausage, or ham.
$9.99+
Fruit Salad Cup
$5.50
Yogurt Parfait
$5.50
Grilled Cheese Sandwich
Served on choice of white or wheat bread.
$4.50
Green Apple
$1.50
Red Apple
$1.50
Banana
$1.25
Chia with Yogurt
Chia seeds, almond milk, low-fat vanilla yogurt, and fresh berries.
$4.99
Fresh Start Oatmeal
Low-fat vanilla yogurt with almond milk, fresh berries, and granola.
$4.99
BREAKFAST WRAPS & PANINIS
Ham, Egg & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Ham, Egg, Cheese & Avocado Panini
$7.99+
Turkey Bacon, Egg, Cheese & Avocado Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$8.50+
Turkey, Egg & Cheese Panini
$7.99+
Mushrooms, Peppers & Egg Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap. No cheese.
$7.50+
Mushrooms, Peppers & Egg Panini
No cheese.
$7.50+
Salami, Egg & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Egg White, Cheese & Grilled Chicken Wrap
4 egg whites. Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Pastrami, Eggs & Cheese Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Pastrami, Eggs & Cheese Panini
$7.99+
Triple Cheese Omelette Wrap
Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.
$7.99+
Triple Cheese Omelette Panini
$7.99+
BAGELS
Bagel with Plain Cream Cheese
$2.99+
Bagel with Flavored Cream Cheese
Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.
$4.50+
Bagel with Lox Spread
$5.99+
Bagel with Fresh Lox & Cream Cheese
$9.99+
Bagel with Tofu
$4.50+
Bagel with Light Cream Cheese
$2.99+
Bagel with Cream Cheese & Bacon
$5.99+
Bagel with Tofu Veggie Cream Cheese
$4.99+
Bagel with Bacon Cheddar Cream Cheese
$4.99+
Tuna Melt on Bagel
Vegetables and tuna with melted cheese.
$6.99+
Bagel with Butter
$5.25+
Bagel
$1.50+
Dozen Bagels
$15.00+
Croissant with Cream Cheese & Jelly
$4.50+
Croissant with Turkey Bacon, Egg & Cheese
$6.99+
Bagel with Peanut Butter & Jelly
$2.99+
Ovengold Turkey
Sliced turkey, cheese, lettuce, and tomato on choice of bagel or roll.
$7.50+
Ovengold Ham
Sliced ham, cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.50+
Egg Salad on Bagel
$5.99+
BLT on Bagel
$5.99+
Pastrami Sandwich
Choice of hot or cold pastrami with Swiss cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.99+
Blazing Buffalo Chicken Breast
Chicken breast, cheese, lettuce, and tomato on choice of toast, bagel, or roll.
$7.99+
BAKERY
Yogurt Muffin with Butter
Choice of blueberry, cranberry, corn, banana nut, double chocolate, or bran & cheese.
$3.99
Muffin
Choice of blueberry, corn, double chocolate, brownie cheese, or banana nut.
$2.99
Fat-Free Muffin
Choice of blueberry, corn, cranberry, or cappuccino.
$2.99
Black & White Cookie
$2.99
Apple Turnover
$2.99
Cinnamon Bun
$3.99
Cheese Croissant
$3.99
Almond Croissant
$3.99
Croissant with Butter
$3.99
BURRITOS
Southwest Burrito
3 eggs, red and green peppers, ham, cheese, and black beans.
$7.99
California Burrito
3 eggs, avocado, chopped onions, green and red peppers, and pepper jack cheese.
$8.50
Smoky Vegetarian Burrito
Chopped onions, mushrooms, spinach, red and green peppers, salsa, and pepper jack cheese.
$7.99
Chicken Burrito
Grilled seasoned chicken, onions, avocado, rice, beans, and salsa.
$9.50
Steak Burrito
Grilled seasoned steak, onions, avocado, rice, beans, and salsa.
$9.50
HOT HEROS
Philly Cheesesteak Sandwich
Peppers, onions, mushrooms, and choice of cheese.
$10.99
Reuben Sandwich
Pastrami, melted Swiss cheese, sauerkraut, and mustard.
$10.99
Texas Melt Sandwich
Hot roast beef, bacon, melted mozzarella cheese, and BBQ sauce.
$10.99
Tuna Melt Sandwich
Tomato and choice of cheese.
$9.50
Monte Cristo Sandwich
Ham, turkey, and melted Swiss cheese.
$8.99
Chicken Parmigiana Sandwich
Chicken cutlet with mozzarella cheese and parmigiana sauce.
$9.50
The Manhattan Sandwich
Roast beef and oven roasted turkey with melted Swiss cheese and onions.
$9.99
Turkey Melt Sandwich
Hot oven turkey with bacon, melted cheddar cheese, and BBQ sauce.
$9.50
Philly Chicken Steak Sandwich
Grilled chicken smothered with mushrooms, peppers, and onions with melted mozzarella cheese.
$9.50
The Classic Sandwich
Tender grilled or breaded chicken cutlet with crisp bacon and melted American cheese.
$9.50
Godfather Sandwich (Cold)
Genoa salami, ham, provolone cheese, lettuce, tomato, and Italian dressing.
$9.99
Sweet Honey Sandwich (Cold)
Honey turkey, ham, Swiss cheese, lettuce, and tomato.
$9.99
Three Amigos Sandwich (Cold)
Turkey, pepper turkey, honey turkey, cheese, lettuce, and tomato.
$9.99
HEROS & WRAPS
BBQ Grilled Chicken
Grilled onions.
$9.50
Grilled Chicken
Roasted peppers, sun-dried tomatoes, and mozzarella cheese.
$9.50
Chicken Parmigiana
Melted cheese and Parmigiana sauce.
$9.50+
The Ranch
Hot roast beef and cheddar cheese.
$9.99
Texas Melt
Hot roast beef, bacon, and melted cheddar cheese.
$9.99
Black Forest
Ham, melted cheddar cheese, and Russian dressing.
$9.50
Pepper Mill Turkey
Sun-dried tomatoes, cream cheese, and lettuce.
$9.50
Smoked Turkey
Melted cheese, romaine lettuce, and BBQ sauce.
$9.50
Turkey Club
Bacon, lettuce, and tomatoes.
$9.50
Grilled Vegetables
Mushrooms, eggplant, roasted peppers, and mozzarella cheese.
$7.99
Italian Hero
Hero style only. Ham, pepperoni, provolone cheese, lettuce, and tomatoes.
$9.99
WRAPS & PANINIS
Stir-Fry Chicken Wrap
Chopped mushrooms, celery, onions, and soy sauce.
$9.50
Stir-Fry Chicken Panini
Chopped mushrooms, celery, onions, and soy sauce.
$9.50
Turkey Wrap
Lettuce, tomato, avocado, and ranch dressing.
$9.50
Turkey Panini
Lettuce, tomato, avocado, and ranch dressing.
$9.50
Caesar Wrap
Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.
$9.50
Caesar Panini
Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.
$9.50
California Wrap
Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.
$9.50
California Panini
Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.
$9.50
Vegetarian Wrap
Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.
$8.99
Vegetarian Panini
Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.
$8.99
The Soho Wrap
Lemon grilled chicken with Swiss cheese and grilled vegetables.
$9.50
The Soho Panini
Lemon grilled chicken with Swiss cheese and grilled vegetables.
$9.50
Tuna Wrap
Tuna with lettuce, tomatoes, and onions.
$8.99
Tuna Panini
Tuna with lettuce, tomatoes, and onions.
$8.99
Greek Wrap
Turkey with scallions, cream cheese, black olives, and romaine lettuce.
$8.99
Greek Panini
Turkey with scallions, cream cheese, black olives, and romaine lettuce.
$8.99
Grilled Chicken Fajita Wrap
Grilled chicken breast, peppers, onions, pineapple, and salsa.
$8.99
Grilled Chicken Fajita Panini
Grilled chicken breast, peppers, onions, pineapple, and salsa.
$8.99
BLT Wrap
With American cheese.
$8.99
BLT Panini
With American cheese.
$8.99
BBQ Chicken Wrap
BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.
$9.50
BBQ Chicken Panini
BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.
$9.50
Turkey Club Panini
Turkey, lettuce, tomato, bacon, and choice of cheese.
$9.50
Park Slope Panini
Pepper turkey, cheddar cheese, hummus, tomato, avocado, and sweet peppers.
$9.50
Buffalo Panini
Thinly sliced grilled chicken, lettuce, bleu cheese, and spicy sauce.
$9.50
Capri Panini
Smoked turkey, pepperoni, provolone cheese, spinach, and cherry peppers with balsamic vinaigrette.
$9.50
The Gramercy Panini
Cracked pepper turkey, provolone cheese, lettuce, tomato, roasted peppers, and pesto sauce.
$9.50
Chicken Pesto Panini
Chicken cutlet, mozzarella cheese, roasted peppers, and pesto sauce.
$9.50
Italian Panini
Ham capy, salami, prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers, and Italian dressing.
$9.99
Fifth Avenue Hangover Panini
Chicken cutlet, cheddar cheese, prosciutto, lettuce, and tomato.
$9.50
Toasted Monte Cristo Panini
Layers of ham and smoked turkey, Swiss cheese, lettuce, tomato, and honey mustard.
$9.50
The Ranch Panini
Grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese, and ranch dressing.
$9.50
PROTEIN BARS & GUM
Pure Protein
20 g of protein. Chocolate peanut butter, chewy chocolate, strawberry, or chocolate deluxe.
$3.00
Kind Bar
Caramel apple, apple cinnamon pecan, fruit nut, almond apricot, or peanut butter strawberry.
$3.00
Cliff Bar
Chocolate chip or crunchy peanut butter.
$3.00
Orbit Gum
Peppermint, spearmint, or strawberry.
$2.50
Trident Gum
Original, bubblegum, tropical twist, or cinnamon.
$2.50
FRESH JUICES
Morning Glory Juice
Apples, oranges, and small brush mint.
$6.50+
Clean Machine Juice
Carrots, apples, and one small beet.
$6.50+
Cholesterol Buster Juice
Ginger, garlic, spinach, and carrot.
$6.50+
Forest Ave Juice
Spinach, pineapple, banana, and carrots.
$6.50+
Kale Cocktail Juice
Kale, apple, carrots, and lemon.
$6.50+
The Hangover Juice
Beets, cucumber, spinach, and carrots.
$6.50+
Mega Green Muscle Juice
Broccoli, spinach, celery, and carrots.
$6.50+
Ginger Lemon Zinger Juice
Red apples, carrots, ginger, and one lemon.
$6.50+
Green Almighty Juice
Cucumber, kale, green apple, lime, and honey.
$6.50+
Fruit Blast Juice
Orange, pineapple, apple, and mint.
$6.50+
Very Veggie Juice
Apple, beet, carrots, lemon, and spinach.
$6.50+
Tropical Juice
Apple, ginger, and pineapple.
$6.50+
Super Special Juice
Apple, kale, mint, pineapple, and spinach.
$6.50+
Sunset Juice
Carrots, green apple, orange, and brush mint.
$6.50+
PROTEIN SHAKES
Power Shake
Peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.
$7.50
Personal Shake
Mix berries, peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.
$7.50
Super Shake
Peanut butter, banana, mix berries, choice of almond milk or water, and 2 scoops of protein. At least 42 g of protein included.
$8.50
FRUIT SMOOTHIES
Mango Smoothie
$5.99+
Strawberry Smoothie
$5.99+
Pineapple Coconut Smoothie
$5.99+
Guava Smoothie
$5.99+
Pina Colada Smoothie
Blend of pineapple, banana, and coconut juice.
$5.99+
Peach Smoothie
$5.99+
Mango Tango Smoothie
Blend of mango, strawberry, and low-fat vanilla yogurt.
$6.50+
Berries Amore Smoothie
Blend of strawberry, blueberry, and banana with almond milk.
$6.50+
Caribbean Cruise Smoothie
Blend of peach, mango, and banana.
$6.50+
Tropical Island Smoothie
Blend of pineapple, banana, and orange juice.
$6.50+
Super Special Smoothie
Blend of blueberry, strawberry, raspberry, kale, and spinach with almond milk.
$6.50+
The Hulk Smoothie
Orange, pineapple, banana, sliver of lime, agave, and spinach.
$6.50+
BEVERAGES
Coffee Gourmet Colombian
Regular, French vanilla, hazelnut, or decaf.
$1.95+
Tea
Green tea, lemon zinger, red zinger, early grey, or English breakfast.
$2.25+
Hot Chocolate
$2.25+
Iced Coffee
$3.00+
Iced Tea
$3.00+
Orange Juice
$6.99
Bottled Drink (20 Oz.)
Pepsi, Diet Pepsi, Sprite, Fanta Orange, Hawaiian Punch, Nestea, Mountain Dew, Welch's Grape, A&W Root Beer, Brisk Iced Tea, or Seagrams Seltzer.
$2.99
Tropicana Juice (15 Oz.)
Pineapple, apple, ruby red grapefruit, cranberry, strawberry kiwi, or grapefruit.
$2.99
Snapple Ice Tea
Lemon, green tea, fruit punch, raspberry, peach, apple, kiwi strawberry, or orangeade.
$2.75
Naked Juice
Strawberry banana, red machine, green machine, or blue machine.
$5.00
Welch's
Ginger & grapefruit, pomegranate & peach, green tea with honey, green tea, lemongrass & ginger, or green tea with honey & lime.
$6.99
Core Organic Juice (18 Oz.)
Pomegranate, peach mango, pear, watermelon & lemonade, orange, or coconut.
$4.00
Can Soda
Coke, Diet Coke, Sprite, Pepsi, Diet Pepsi, Dr. Pepper, Diet Dr. Pepper, or Seagrams Seltzer.
$1.50
Gatorade
Fierce Grape, Cool Blue, Orange, or Fruit Punch.
$2.75
Vitamin Water
Power C, Revive, Energy, Attention, Focus, Formula, or Defense.
$2.99
Mochaccino
$5.50
Iced Latte
$5.99
Muscle Milk (14 Oz.)
Vanilla or chocolate.
$4.99
Latte
$5.50+
Soy Latte
$5.99
Single Espresso
$2.50
Double Espresso
$4.50
Kombucha Drink
$4.99
Blended Iced Coffee
Mocha, vanilla, or caramel.
$5.00+
Honest Tea
Honey green tea, half & half, lemon, or peach.
$2.99
Fresh Brewed Iced Tea
$3.00+
Fresh Brewed Iced Green Tea
$3.00+
Poland Spring Water
$1.99+
Smart Water
$3.50+
Red Bull
$3.50+
Starbucks Coffee
Vanilla, mocha, or coffee.
$3.50
Nesquik
Chocolate or strawberry.
$3.00
Vita Coco (17 Oz.)
$3.99
Vita Coco Pure (11 Oz.)
$2.99
Bai Antioxidant Infusion
Brasilia Blueberry, Kula Watermelon, or Strawberry Lemonade.
$2.99
Vita Coco Pure Peach & Mango (17 Oz.)
$3.99
Starbucks Doubleshot Espresso
$3.99
Fiji Water
$2.50+
Coffee Box (96 Oz.)
Serves about 10-12 cups of coffee with milk and sugar on the side.
$23.99
Straight Up Tea (Snapple)
Honey green, sorta sweet, or sweet.
$2.99
Hemp Hydrate Water (16.9 Oz.)
$3.50
Mash (20 Oz.)
Mango orange, grapefruit, lemon peel, watermelon, or pomegranate.
$3.99
Jarritos
Lime, fruit punch, or pineapple.
$3.50
Orangina Sparkling Citrus
$3.50
Dunkin' Donut Iced Coffee
Original, mocha, or French vanilla.
$3.99
Monster Energy Drink
$3.99
Bagels and Wraps
Hours of Business
Monday - Saturday
5:30 AM - 7:00 PM
Sunday
6:30 AM - 5:00 PM
Carryout Hours
Monday - Saturday
5:30 AM - 6:30 PM
Sunday
6:30 AM - 4:30 PM
Delivery Hours
Monday - Saturday
6:30 AM - 6:30 PM
Sunday
7:00 AM - 4:00 PM
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