Bagels and Wraps Online Ordering Menu

523 5th ave
Brooklyn, NY 11215

7:00 AM - 4:30 PM

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LUNCH SPECIALS

Available 11 a.m. - 3 p.m.

Chicken over Rice

Sliced thin grilled chicken over yellow rice.

Philly Steak over Rice

Philly steak with peppers and onions over rice.

Tilapia Fish over Rice

Tilapia Fish over Salad

SOUP

Soup of the Day

Call restaurant for daily selection.

FRESH GARDEN SALADS

Lettuce, tomatoes, carrots, onions, corn, and cucumbers.

Grilled Chicken Garden Salad

Lettuce, tomatoes, carrots, onions, corn, and cucumbers.

Romaine lettuce, croutons, and Parmesan cheese.

Grilled Chicken Caesar Salad

Romaine lettuce, croutons, and Parmesan cheese.

Lettuce, tomatoes, cucumbers, onions, peppers, and feta cheese.

Lettuce, tomatoes, cucumbers, onions, peppers, turkey, roast beef, Swiss cheese, and turkey ham.

Create Your Own Salad

Your choice of 7 toppings on a spring mix base with choice of grilled chicken, chicken cutlet, turkey, or ham.

SALADS & SPREADS

Hummus on Bagel

Tuna Salad on Bagel

Chicken Salad on Bagel

Egg Salad on Bagel

White Fish on Bagel

Choice of whole or chopped greens (cabbage, romaine, spinach, or kale) with grilled chicken or tuna salad and choice of 4 toppings.

BREAKFAST

Quinoa Vegan Croissant

2 Egg & Bacon Sandwich

Served on your choice of toast, bagel, or roll.

2 Egg & Ham Sandwich

Served on your choice of toast, bagel, or roll.

2 Egg & Sausage Sandwich

Served on your choice of toast, bagel, or roll.

2 Egg & Cheese Sandwich

Served on your choice of toast, bagel, or roll.

Served on your choice of toast or bagel.

Served with choice of bacon, sausage, or ham.

Served with choice of bacon, sausage, or ham.

Served with choice of bacon, sausage, or ham.

Peanut Butter & Jelly

Served on your choice of toast, bagel, croissant, or roll.

Hard-Boiled Egg

2 Eggs Any Style & Home Fries

Served with choice of bacon, sausage, or ham.

Pancake Special with Eggs

Served with choice of bacon, sausage, or ham.

Fruit Salad Cup

Grilled Cheese Sandwich

Served on choice of white or wheat bread.

Chia with Yogurt

Chia seeds, almond milk, low-fat vanilla yogurt, and fresh berries.

Fresh Start Oatmeal

Low-fat vanilla yogurt with almond milk, fresh berries, and granola.

BREAKFAST WRAPS & PANINIS

Ham, Egg & Cheese Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Ham, Egg, Cheese & Avocado Panini

Turkey Bacon, Egg, Cheese & Avocado Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Turkey, Egg & Cheese Panini

Mushrooms, Peppers & Egg Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap. No cheese.

Mushrooms, Peppers & Egg Panini

Salami, Egg & Cheese Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Egg White, Cheese & Grilled Chicken Wrap

4 egg whites. Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Pastrami, Eggs & Cheese Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Pastrami, Eggs & Cheese Panini

Triple Cheese Omelette Wrap

Choice of plain, wheat, sun-dried tomato, or garlic pesto wrap.

Triple Cheese Omelette Panini

BREAKFAST PLATTERS

4 Eggs Any Style

Served with choice of bacon, ham, sausage, or turkey bacon, choice of white or wheat toast, and home fries.

3 Eggs Any Style

Served with choice of bacon, ham, sausage, or turkey bacon, choice of white or wheat toast, and home fries.

OMELETTES

Made with three eggs. Served with potatoes and toast.

Cheese Omelette

Vegetarian Omelette

Peppers, onion, tomatoes, and mushrooms.

Western Omelette

Ham, onions, and peppers.

Feta cheese and tomatoes.

Salmon Omelette

Roasted peppers and tomatoes.

Mexican Omelette

Tomatoes and jalapeno peppers.

BAGELS

Bagel with Plain Cream Cheese

Bagel with Flavored Cream Cheese

Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.

Bagel with Lox Spread

Bagel with Fresh Lox & Cream Cheese

Bagel with Tofu

Bagel with Light Cream Cheese

Bagel with Cream Cheese & Bacon

Bagel with Tofu Veggie Cream Cheese

Bagel with Bacon Cheddar Cream Cheese

Tuna Melt on Bagel

Vegetables and tuna with melted cheese.

Bagel with Butter

Croissant with Cream Cheese & Jelly

Croissant with Turkey Bacon, Egg & Cheese

Bagel with Peanut Butter & Jelly

Ovengold Turkey

Sliced turkey, cheese, lettuce, and tomato on choice of bagel or roll.

Sliced ham, cheese, lettuce, and tomato on choice of toast, bagel, or roll.

Egg Salad on Bagel

Pastrami Sandwich

Choice of hot or cold pastrami with Swiss cheese, lettuce, and tomato on choice of toast, bagel, or roll.

Blazing Buffalo Chicken Breast

Chicken breast, cheese, lettuce, and tomato on choice of toast, bagel, or roll.

CREAM CHEESE

Philadelphia Plain Cream Cheese

Flavored Cream Cheese

Choice of scallion, vegetable, walnut & raisin, strawberry, olive, jalapeno, or sun-dried tomato cream cheese.

HOT OATMEAL

Served with fruit.

BAKERY

Yogurt Muffin with Butter

Choice of blueberry, cranberry, corn, banana nut, double chocolate, or bran & cheese.

Choice of blueberry, corn, double chocolate, brownie cheese, or banana nut.

Fat-Free Muffin

Choice of blueberry, corn, cranberry, or cappuccino.

Black & White Cookie

Cheese Croissant

Almond Croissant

Croissant with Butter

BURRITOS

Southwest Burrito

3 eggs, red and green peppers, ham, cheese, and black beans.

California Burrito

3 eggs, avocado, chopped onions, green and red peppers, and pepper jack cheese.

Smoky Vegetarian Burrito

Chopped onions, mushrooms, spinach, red and green peppers, salsa, and pepper jack cheese.

Chicken Burrito

Grilled seasoned chicken, onions, avocado, rice, beans, and salsa.

Grilled seasoned steak, onions, avocado, rice, beans, and salsa.

WINGS

Chicken Wings with French fries (6)

Choice of original mild, spicy, or honey BBQ sauce.

15 chicken wings, 20 oz. bottled soda, and large order of fries. Choice of original mild, spicy, or honey BBQ sauce.

VEGETARIAN CORNER

Organic Veggie Burger

8 g of protein made with organic chickpeas. Served with french fries.

Made with Chipotle black beans, 17 g of protein, and 8 g of fiber. Served with french fries.

BURGERS

Cheeseburger Deluxe

Includes lettuce, tomato, mayo, and a pickle. Served with french fries.

Bacon Cheeseburger

Includes lettuce, tomato, mayo, and a pickle. Served with french fries.

HOT HEROS

Philly Cheesesteak Sandwich

Peppers, onions, mushrooms, and choice of cheese.

Reuben Sandwich

Pastrami, melted Swiss cheese, sauerkraut, and mustard.

Texas Melt Sandwich

Hot roast beef, bacon, melted mozzarella cheese, and BBQ sauce.

Tuna Melt Sandwich

Tomato and choice of cheese.

Monte Cristo Sandwich

Ham, turkey, and melted Swiss cheese.

Chicken Parmigiana Sandwich

Chicken cutlet with mozzarella cheese and parmigiana sauce.

The Manhattan Sandwich

Roast beef and oven roasted turkey with melted Swiss cheese and onions.

Turkey Melt Sandwich

Hot oven turkey with bacon, melted cheddar cheese, and BBQ sauce.

Philly Chicken Steak Sandwich

Grilled chicken smothered with mushrooms, peppers, and onions with melted mozzarella cheese.

The Classic Sandwich

Tender grilled or breaded chicken cutlet with crisp bacon and melted American cheese.

Godfather Sandwich (Cold)

Genoa salami, ham, provolone cheese, lettuce, tomato, and Italian dressing.

Sweet Honey Sandwich (Cold)

Honey turkey, ham, Swiss cheese, lettuce, and tomato.

Three Amigos Sandwich (Cold)

Turkey, pepper turkey, honey turkey, cheese, lettuce, and tomato.

HEROS & WRAPS

BBQ Grilled Chicken

Grilled onions.

Grilled Chicken

Roasted peppers, sun-dried tomatoes, and mozzarella cheese.

Chicken Parmigiana

Melted cheese and Parmigiana sauce.

Hot roast beef and cheddar cheese.

Hot roast beef, bacon, and melted cheddar cheese.

Ham, melted cheddar cheese, and Russian dressing.

Pepper Mill Turkey

Sun-dried tomatoes, cream cheese, and lettuce.

Melted cheese, romaine lettuce, and BBQ sauce.

Bacon, lettuce, and tomatoes.

Grilled Vegetables

Mushrooms, eggplant, roasted peppers, and mozzarella cheese.

Hero style only. Ham, pepperoni, provolone cheese, lettuce, and tomatoes.

WRAPS & PANINIS

Stir-Fry Chicken Wrap

Chopped mushrooms, celery, onions, and soy sauce.

Stir-Fry Chicken Panini

Chopped mushrooms, celery, onions, and soy sauce.

Lettuce, tomato, avocado, and ranch dressing.

Lettuce, tomato, avocado, and ranch dressing.

Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.

Grilled chicken, romaine lettuce, tomatoes, and Caesar dressing.

California Wrap

Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.

California Panini

Grilled seasoned chicken breast, lettuce, tomatoes, avocado, and roasted peppers with spicy house dressing.

Vegetarian Wrap

Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.

Vegetarian Panini

Grilled mixed vegetables, avocado, tomatoes, and sun-dried tomato spread.

Lemon grilled chicken with Swiss cheese and grilled vegetables.

The Soho Panini

Lemon grilled chicken with Swiss cheese and grilled vegetables.

Tuna with lettuce, tomatoes, and onions.

Tuna with lettuce, tomatoes, and onions.

Turkey with scallions, cream cheese, black olives, and romaine lettuce.

Turkey with scallions, cream cheese, black olives, and romaine lettuce.

Grilled Chicken Fajita Wrap

Grilled chicken breast, peppers, onions, pineapple, and salsa.

Grilled Chicken Fajita Panini

Grilled chicken breast, peppers, onions, pineapple, and salsa.

With American cheese.

With American cheese.

BBQ Chicken Wrap

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.

BBQ Chicken Panini

BBQ chicken with cheddar cheese, lettuce, tomatoes, onions, and BBQ dressing.

Turkey Club Panini

Turkey, lettuce, tomato, bacon, and choice of cheese.

Park Slope Panini

Pepper turkey, cheddar cheese, hummus, tomato, avocado, and sweet peppers.

Thinly sliced grilled chicken, lettuce, bleu cheese, and spicy sauce.

Smoked turkey, pepperoni, provolone cheese, spinach, and cherry peppers with balsamic vinaigrette.

The Gramercy Panini

Cracked pepper turkey, provolone cheese, lettuce, tomato, roasted peppers, and pesto sauce.

Chicken Pesto Panini

Chicken cutlet, mozzarella cheese, roasted peppers, and pesto sauce.

Ham capy, salami, prosciutto, pepperoni, provolone cheese, lettuce, tomato, onions, roasted peppers, and Italian dressing.

Fifth Avenue Hangover Panini

Chicken cutlet, cheddar cheese, prosciutto, lettuce, and tomato.

Toasted Monte Cristo Panini

Layers of ham and smoked turkey, Swiss cheese, lettuce, tomato, and honey mustard.

The Ranch Panini

Grilled chicken, bacon, peppers, lettuce, tomato, avocado, pepper jack cheese, and ranch dressing.

PROTEIN BARS & GUM

20 g of protein. Chocolate peanut butter, chewy chocolate, strawberry, or chocolate deluxe.

Caramel apple, apple cinnamon pecan, fruit nut, almond apricot, or peanut butter strawberry.

Chocolate chip or crunchy peanut butter.

Peppermint, spearmint, or strawberry.

Original, bubblegum, tropical twist, or cinnamon.

CANDY

Reese's Peanut Butter Cups (2)

Hostess Cupcake

Hostess Ding Dong

Mrs. Fields Oatmeal Raisin Cookie

Mrs. Fields Fudge Brownie

CHIPS

Deep River Chips

Zesty jalapeno, sour cream & onion, BBQ, salt & cracked pepper, or sea salt & vinegar.

SIDE ORDERS

DESSERT

FRESH JUICES

Morning Glory Juice

Apples, oranges, and small brush mint.

Clean Machine Juice

Carrots, apples, and one small beet.

Cholesterol Buster Juice

Ginger, garlic, spinach, and carrot.

Forest Ave Juice

Spinach, pineapple, banana, and carrots.

Kale Cocktail Juice

Kale, apple, carrots, and lemon.

The Hangover Juice

Beets, cucumber, spinach, and carrots.

Mega Green Muscle Juice

Broccoli, spinach, celery, and carrots.

Ginger Lemon Zinger Juice

Red apples, carrots, ginger, and one lemon.

Green Almighty Juice

Cucumber, kale, green apple, lime, and honey.

Fruit Blast Juice

Orange, pineapple, apple, and mint.

Very Veggie Juice

Apple, beet, carrots, lemon, and spinach.

Apple, ginger, and pineapple.

Super Special Juice

Apple, kale, mint, pineapple, and spinach.

Carrots, green apple, orange, and brush mint.

PROTEIN SHAKES

Peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.

Mix berries, peanut butter, banana, choice of almond milk or water, and scoop of protein. At least 21 g of protein included.

Peanut butter, banana, mix berries, choice of almond milk or water, and 2 scoops of protein. At least 42 g of protein included.

FRUIT SMOOTHIES

Strawberry Smoothie

Pineapple Coconut Smoothie

Pina Colada Smoothie

Blend of pineapple, banana, and coconut juice.

Mango Tango Smoothie

Blend of mango, strawberry, and low-fat vanilla yogurt.

Berries Amore Smoothie

Blend of strawberry, blueberry, and banana with almond milk.

Caribbean Cruise Smoothie

Blend of peach, mango, and banana.

Tropical Island Smoothie

Blend of pineapple, banana, and orange juice.

Super Special Smoothie

Blend of blueberry, strawberry, raspberry, kale, and spinach with almond milk.

The Hulk Smoothie

Orange, pineapple, banana, sliver of lime, agave, and spinach.

BEVERAGES

Coffee Gourmet Colombian

Regular, French vanilla, hazelnut, or decaf.

Green tea, lemon zinger, red zinger, early grey, or English breakfast.

Bottled Drink (20 Oz.)

Pepsi, Diet Pepsi, Sprite, Fanta Orange, Hawaiian Punch, Nestea, Mountain Dew, Welch's Grape, A&W Root Beer, Brisk Iced Tea, or Seagrams Seltzer.

Tropicana Juice (15 Oz.)

Pineapple, apple, ruby red grapefruit, cranberry, strawberry kiwi, or grapefruit.

Snapple Ice Tea

Lemon, green tea, fruit punch, raspberry, peach, apple, kiwi strawberry, or orangeade.

Strawberry banana, red machine, green machine, or blue machine.

Ginger & grapefruit, pomegranate & peach, green tea with honey, green tea, lemongrass & ginger, or green tea with honey & lime.

Core Organic Juice (18 Oz.)

Pomegranate, peach mango, pear, watermelon & lemonade, orange, or coconut.

Coke, Diet Coke, Sprite, Pepsi, Diet Pepsi, Dr. Pepper, Diet Dr. Pepper, or Seagrams Seltzer.

Fierce Grape, Cool Blue, Orange, or Fruit Punch.

Power C, Revive, Energy, Attention, Focus, Formula, or Defense.

Muscle Milk (14 Oz.)

Vanilla or chocolate.

Single Espresso

Double Espresso

Blended Iced Coffee

Mocha, vanilla, or caramel.

Honey green tea, half & half, lemon, or peach.

Fresh Brewed Iced Tea

Fresh Brewed Iced Green Tea

Poland Spring Water

Starbucks Coffee

Vanilla, mocha, or coffee.

Chocolate or strawberry.

Vita Coco (17 Oz.)

Vita Coco Pure (11 Oz.)

Bai Antioxidant Infusion

Brasilia Blueberry, Kula Watermelon, or Strawberry Lemonade.

Vita Coco Pure Peach & Mango (17 Oz.)

Starbucks Doubleshot Espresso

Coffee Box (96 Oz.)

Serves about 10-12 cups of coffee with milk and sugar on the side.

Straight Up Tea (Snapple)

Honey green, sorta sweet, or sweet.

Hemp Hydrate Water (16.9 Oz.)

Mango orange, grapefruit, lemon peel, watermelon, or pomegranate.

Lime, fruit punch, or pineapple.

Orangina Sparkling Citrus

Dunkin' Donut Iced Coffee

Original, mocha, or French vanilla.

Monster Energy Drink

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